Tag Archive for: Head coach
WOD 2/21/12
3 min Double Under Practice
Muscle Up- 1/1/1/1/1 (C2B/Ring Dip)
Dead Hang to Inverted Hold (T2B)- 1/1/1/1/1/1/1/1/1/1
Bent Row- 3/3/3/3/3 (135/95)
Good Morning- 3/3/3/3/3 (135/95)
WOD 2/12/11
1K Row @ 24-28 SPM
12 minute AMRAP of: 12 each Weighted Waiters Walking Lunge (45/25)/12 Box Jump(24"/18")
1K Row @ 15-20 SPM
WOD 2/09/11
Hang Power Clean- 3/3/3/3/3/3/3
Row 1k @ 28 SPM + 2 minute rest
Row 1k @ 24 SPM + 2 minute rest
Row 1k @ 20 SPM + 2 minute rest
Row 1k @ 15 SPM + 2 minute rest
Row 1k @ 28 SPM + 2 minute rest
WOD 2/08/11
5 RFT of: 500M Row/135lb Thrusters 7 reps
Tabata Plank
