WOD Archive WOD 5/10/11 Helen- 3RFT of: 400M Run/ 21 K.B. Swing (24/16)/ 12 Pull Ups Tabata- Sit Up Tabata- Double Unders https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-05-09 23:00:402011-05-09 23:00:40WOD 5/10/11