Hero WOD Murph @ CF718 Archives

Tag Archive for: Hero WOD Murph @ CF718

WOD 05/30/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- NFT- 10-20 Lunges 10-20 Ring Rows 10-20 Inch Worm 200M Run 250-70% RPE B- Murph= For Time: 1 Mile Run 100 Pull Up (kneeling) 200 Push Up (kneeling) 300 Air Squat 1…

WOD Archive

WOD 5/27/13

8 Minutes of: Lat/Pec/Wrist/Hip/Ankle/Back/Shoulder Mobility A- WU- 5-10 each pull up/push up/air squat + practice running technique (5 Minute Cap) B- Murph= For Time: 1 Mile Run/100 Pull Up/200 Push Up/300 Air Squats/1 Mile Run Notes:…