Tag Archive for: high intensity

WOD 7/8/14

8 Minutes of Hip/Lumbar/Ankle/Knee Mobility A- WU- 4 Minute AMRAP of: 10-25 Continuous Double Unders/10 Ball Slam (20/15#) B- 5-8 Minutes WU HPC/Front Squat + EMOM For 12 Minutes: On the Even Minute- 5 HPC (135/95)/On the Odd Minute- 5…