WOD Archive WOD 7/24/12 c5 Minutes Hip/Calve Mobility Tabata- Double Unders Hang Power Clean- 3/3/3/3/3 (Max Effort/20 Minute Cap) 5 RFT of: 200M Run/15 Box Jumps (24/20")/15 Wall Ball (20/14) https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2012-07-23 20:00:332012-07-23 20:00:33WOD 7/24/12 c