HSPU Archives - CrossFit 718

Tag Archive for: HSPU

WOD 07/12/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 200M Run@ 70-90% RPE; 30 Seconds Rest A2- 6 Rounds of: 50M Sprint@95% Very Hard Pace; 1:10 Rest Between Efforts A3- NFT- 20 Each 10 Each OH Lunge (45/25#) 10 Each…

WOD Archive

WOD 4/18/12

1K Row @ 28 SPM/ 3 Min rest/ 1K Row @ 24 SPM DeadLift - 1/1/1/1/1/1/1 Max Effort 21/15/9 RFT of Box Jumps/ K2E/ HSPU

WOD Archive

WOD 11/2/11

For Time: 800M Run SDHP- 5/5/5/5/5/5/5 (55/75);60 seconds rest after each round 1 HSPU every thirty seconds for 10 minutes For Time: 100 Squat Jumps 100 RNFT: Hollow Rock/SuperMan's

WOD Archive

WOD 8/17/11

800m Run @ 75% Muscle Up 3/3/3/3/3/3/3/3; 30- 45 Seconds Rest 1 HSPU every 30 Seconds for 12 Minutes 200 Walking Lunges - Slow and Steady http://www.painetopain.com/

WOD Archive

WOD 8/12/11

Row 1K @ 24SPM Front Squat - 3/3/3 @ 80% 1rm; 90 seconds rest Hang Clean - 3/3/3 @ 80% 1rm; 90 seconds rest Chest Bar Pull Up - 20/20/20 3 rounds of: max effort HSPU; 60 seconds rest

WOD Archive

WOD 8/8/11

5 min max effort Double Unders Split Jerk (from rack)- 1/1/1/1/1/1/1 For Time: 50 HSPU 10 min max rep: K.B. Snatch (1.5/1 pood)

WOD Archive

WOD 6/6/11

For Time- Run 1k/30 HSPU/Row 1k Weighted Push UP- 1/1/1/1/1/1/1/1/1/1 (max effort)

WOD Archive

WOD 2/18/11

AMRAP in 15 minutes of: Row 250M/ 25 Push Ups Tabata- AbMat Sit Up