If you missed Monday: Weighted Ring Dip-10 Minutes To A 1Rm or If you missed Wednesday: Squat- 8 Minutes To 95% of 10/06/15 + 1/1/1/1 @95% or If you missed Friday: For Time: Strict HPSU- 10 Archives

Tag Archive for: If you missed Monday: Weighted Ring Dip-10 Minutes To A 1Rm or If you missed Wednesday: Squat- 8 Minutes To 95% of 10/06/15 + 1/1/1/1 @95% or If you missed Friday: For Time: Strict HPSU- 10

WOD 11/28/15

8 Minutes of Shoulder/Hip Mobility (click links for details) A- WU- 3 RNFT of: 5 Pull Up/10 Push Up/15 WallFacing Prisoner Squat/10 Calorie Row/5 T2B B- If you missed Monday: Weighted Ring Dip-10 Minutes To A 1Rm or If you missed Wednesday:…

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