WOD Archive WOD 4/9/158 Minutes of Ankle/Hip/Back Mobility A- WU- 2 Rounds of: 1 Minute Light Row; 30 Seconds Rest/1 Minute Double Under Practice; 30 Seconds Rest/1 Minute Max Reps Hollow Rock B- In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150… https://crossfit718.com/wp-content/uploads/2015/04/DSC01455.jpg 1948 4912 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-04-08 20:00:442015-04-01 11:21:45WOD 4/9/15