Tag Archive for: In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150 Double Unders/750M Row/400M Run/100 Double Unders/500M Row/200M Run/50 Double Unders /Max Reps K2E In Time Remaining

WOD 4/9/15

8 Minutes of Ankle/Hip/Back Mobility A- WU- 2 Rounds of: 1 Minute Light Row; 30 Seconds Rest/1 Minute Double Under Practice; 30 Seconds Rest/1 Minute Max Reps Hollow Rock B- In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150…