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Athlete of the Month: Tom Hanks

Physical health concerns led Tom to CrossFit. But, like so many other athletes, he quickly discovered the mental, emotional and real-world benefits of a constantly varied, high-intensity workout. Now, at 81 years young, Tom hits the box twice…

WOD 10/7/14

8 Minutes of Shoulder/Wrist/OH/Back/Rack Mobility A- WU- 15/12/9 RFT of: Ring Dip/Push Up/Row Calories -6 Minute Cap B- Power Clean + 2 Power Jerk- 10 Minutes To A Challenging Single + 1/1@95% + 1/1@90% -15 Minute Cap C- EMOM for 15…