Tag Archive for: # intelligent crossfit coach
Athlete of the Month: Tom Hanks
Physical health concerns led Tom to CrossFit. But, like so many other athletes, he quickly discovered the mental, emotional and real-world benefits of a constantly varied, high-intensity workout. Now, at 81 years young, Tom hits the box twice…
WOD 10/7/14
8 Minutes of Shoulder/Wrist/OH/Back/Rack Mobility
A- WU- 15/12/9 RFT of: Ring Dip/Push Up/Row Calories -6 Minute Cap
B- Power Clean + 2 Power Jerk- 10 Minutes To A Challenging Single + 1/1@95% + 1/1@90% -15 Minute Cap
C- EMOM for 15…