Tag Archive for: iz

WOD 8/24/15

8 Minutes of Hip/Back/Ankle Mobility A- WU- 2 Rounds of: 10 Calorie Row/10 Each Clean DeadLift (45/35/15/PVC)/Clean High Pull/Front Squat/High Hang Clean (pos 1, full squat) B- 3 Position Clean (2 @ each pos/Pos 1,2,3 in that order)- 1@50/60/70/75/70%…

WOD 2/6/14

8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility A- WU- 3 Rounds of: Row 1 Min Max Calories;1 Minute Rest after each round + 3 Rounds of: 30/30 Wall Facing Handstand Shoulder Taps (30 seconds shoulder taps;30 Seconds rest x's 3 rounds) B-…