Tag Archive for: Jacinto
Rest Day 1/5/12
Begin 2012 the right way
Come try a CrossFit Class this Saturday at 11:30 for FREE.
Change your life, reserve your spot today.
Email - Info@CrossFit718.com
The Basics
Our Basics cycle starts January 9th. This Series will run Mondays and Thursdays…
WOD 8/2/11
5 RNFT of: 20 Double Unders; 20 seconds rest/5 Wall Walk; 20 seconds rest
Sumo DeadLift- 3/3/3 (sets accross @ 90%1rm)
Sumo DeadLift High Pull (SDHP)- 3/3/3 (75/45lbs); 60 seconds rest
NFT- 50 (Eccentric ROM/Negative) HSPU
NFT- GHD Back Extension-…
