Tag Archive for: Jacinto Bonilla
WOD 12/3/12 c
5 Minutes of Shoulder/ Back/ Hip Mobility
WU- 2RNFT of: 10 ea Walking Lunge/20 Wall Squat (facing/hands over head)/10 HSPU (8 minute cap)
Run 200M @50-60%; 90 Seconds Rest/400M Run @90-100%
Bench Press- 5 Minutes to Warm Up…
CrossFit Games 2012
My experience at the games was a Holy one. CrossFitters from all over the globe were out and about, and representing their boxes well. Everyone in the crowd was so friendly, passing out knuckle bumps as they passed and high fives all weekend!…
Rest Day 7/31/11
Bring a Friend
Next Saturday August 6th @ 11:15am ONLY! If you know someone that is interested in checking out our program let them know about our Free class.
The Basics
Monday August 8th begins the next cycle and will run Monday’s and…
