jerk- 15 min to heavy single Archives

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WOD 09/23/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- WU- 30 Calorie Row (Damper 4/2) @80% RPE A2- 3 RNFT of: 1 Wall Walk 10 Alternating Wall Facing Shoulder Taps 10 Each Alternating D.B. Renegade Row (45/25#X2) B- Jerk…

WOD Archive

WOD 5/19/14

8 Minutes of Shoulder/Wrist/Thoracic Mobility A- WU- 3 RNFT of: 20 Double Unders/5 False Grip Ring Pull Up/5 Clapping Push Up/5 Kick Up To Handstand (Hold 2 seconds each) -8 Minute Cap B- Jerk- 15 Minutes To A Heavy Single Notes:…

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