WOD Archive WOD 9/15/158 Minutes of Shoulder/Wrist/Ankle Mobility A- WU- 4 Rounds @70% RPE of: 200M Row/1 WallWalk/5 Each Alternating D.B. Renegade Row (HBD) + 2 Minutes Max Reps Banded Pull Apart B- Press- 5-8 Minutes WU To 65% of 9/1/15 + 3 @ 65% EMOM For… https://crossfit718.com/wp-content/uploads/2015/09/MDPH_CF718_SM_0169.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-09-14 20:00:012015-09-13 16:12:34WOD 9/15/15