Tag Archive for: Jumping Squats- 2 min mr x2 rounds

WOD 7/25/14

8 Minutes of Back/Hip/Ankle Mobility A- WU- Tabata- Double Unders B- 2 Snatch Pull + Snatch- 15 Minutes Max Effort C- Squat- 3/3/3 Max Effort (Tempo: 2/0/X/1-2/); 90 Seconds Rest Between Sets   - 12 Minute Cap D- Jumping Squats-…