Tag Archive for: K.B. Gauntlet

Rest Day 5/15/11

We Will NOT be meeting at the Park today due to the Weather!!!! Meet us at the BOX at 10am... Run 2 minutes forward then 2 minutes backward + 1 min rest x's 2 rounds (max effort) 10 Rounds of: 10 K.B. Swing 9 K.B. Thruster 8 K.B. High Pull 7…