Tag Archive for: Kalsu Hero WOD @ CF 718
WOD 6/8/13
8 Minutes of Ankle/Shoulder/Over Head/Wrist Mobility
A- WU- For Time- 800M S.B. Partner Run (HAP)
Notes: In Teams of two partners will take turns carrying/switching every 200M
B- Partner WOD 1: Partner Kalsu= For Time: 100 Thrusters…