Tag Archive for: Kalsu Hero WOD @ CF 718

WOD 6/8/13

8 Minutes of Ankle/Shoulder/Over Head/Wrist Mobility A- WU- For Time-  800M S.B. Partner Run (HAP) Notes: In Teams of two partners will take turns carrying/switching every 200M B- Partner WOD 1: Partner Kalsu= For Time: 100 Thrusters…