Karen @ CF 718 Archives

Tag Archive for: Karen @ CF 718

WOD 10/18/13

6 Minutes of Calf/Back/Hip/Ham/Thoracic/Forearm Mobility A- WU- 3 Rounds of: 20 Seconds 3 Cone Suicide Sprint; 40 Seconds Rest B- 8 Minutes Max Height Box Jump C- DeadLift- 8 Minutes WU to 85% of Desired 1RM (10-40Lbs>than current…

WOD Archive

WOD 9/25/12 C

5 Minutes Calve/Hip/Shoulder Mobility For Time- 250 Double Unders (9 Min Cap) Karen= For Time 150 WallBall Shots (20/14) Sumo DeadLift- 20 Minutes to Establish a Heavy Triple

WOD Archive

WOD 5/26/12

Tabata- Double Unders Karen= For Time: 150 Wall Ball Shots (20lb-10'/14lb-9') 3 Rounds of: 1 min Max Reps of DeadLift @ 50% of 1RM/5 each TGU (HAP);90 seconds rest between efforts