Tag Archive for: kings County

WOD 3/5/14

8 Minutes of Hip/Lumbar Mobility A- WU- For Time: 200M Run/100 BallSlam (20/15) B- Power Clean- 5 Minutes to working weight + 5 EMOM for 9 Minutes Notes: Choose a weight that is challenging but allows for smooth efficient reps/roughly…

WOD 01/01/11

Row 500 meters x 3 with 1 minute rest after each round 5 minutes of Pistol practice 5 minutes of HSPU practice 10 minutes of Muscle Up practice ANNIE- 50-40-30-20 and 10 rep RFT of: Double-unders/Sit-ups