Tag Archive for: kings County
WOD 3/5/14
8 Minutes of Hip/Lumbar Mobility
A- WU- For Time: 200M Run/100 BallSlam (20/15)
B- Power Clean- 5 Minutes to working weight + 5 EMOM for 9 Minutes
Notes: Choose a weight that is challenging but allows for smooth efficient reps/roughly…
WOD 01/01/11
Row 500 meters x 3 with 1 minute rest after each round
5 minutes of Pistol practice
5 minutes of HSPU practice
10 minutes of Muscle Up practice
ANNIE- 50-40-30-20 and 10 rep RFT of: Double-unders/Sit-ups