Tag Archive for: lateral ball slam tabata
WOD 1/9/14
8 Minutes of Hip/Ankle/Lumbar/Rack Mobility
A- WU- For Time- 30 Thruster (45/75)/30 HP Clean/250M Row -9 Minute Cap
B- Clean & Jerk- 15 Minutes To A Heavy Single
C- 7 Minute AMRAP of: 7 Power Clean (135/95)/7 K2E
D- Tabata-…
WOD 8/20/11
Warm Up- Coaches ChoiceThruster- 3/3/33 RFT of: 5 Thruster (95/65)/ 7 Box Jump (24/18')/ 9 GHD Sit UPTabata- Lateral Ball Slam (20/12lbs)Bar Roll Outs- 2/2/2/2/2 (Standing); 30 seconds rest
