Tag Archive for: lb sq- 10/8/6/4/2 60-80%

WOD 9/3/12 C

5 Minute Leg/Hip/Back Mobility Warm Up- Tabata Double Unders Low Bar Squat- 10@60/ 8@65/ 6@70/ 4@80% 1RM; 3 Minutes Rest Between Efforts (20 Minute Cap) 21/15/9 RFT of: Bar Muscle Up (C2B)/K.B. Swing (2/1.5 Pood)