Tag Archive for: LOE 2/12/10
Post Work Out Observations 2/12/10
Run Forest Run!
Skating Across Park Slope.
Friday night's workout proved very challenging for the athletes. We started right on time, progressing quickly through the warm-up and the first run. Then the real fun began, the first leg of the…
Cupid’s Arrow
LOE 2/12/10
Warm UP-
Dynamic flexibility
Jog 1 mile
AMRAP- in 1 minute X's 3 Rounds (Rest 60sec between rounds)
- HSPU (Pike Push Ups)
-KB Swing
- Box Dips
- Bar Roll outs
50 reps each X's 2 Rounds
- Jumping Jacks
-Flutter…
