5 Rounds of Pain:) Warm UP- Static and Dynamic flexibility Rope 3X3 1 minute AMRAP  X5 Rounds -Box Jump -Thruster (M;65lbs/F;45lbs) -V-UP -Dead Lift (M;95lbs/F;65lbs) -1 minute rest PVC- dislocates/ around the world/ good morning w/rotation Burgener…