Tag Archive for: LOE 6/13/10
LOE 6/13/10
Flip'n good time
Warm UP-
Dynamic and Static Flexibility
Jump Rope 3 minutes
Alternating Ladder-
Dead Lift 10-1 /K.B. Thruster 1-10
Jump Rope 3 minutes
Circuit- 30 seconds each X 4 Rounds
Row Erg/Tire Flip/Undulating Rope/Land Mine
Jump…
