Tag Archive for: LOE 6/18/10
LOE 6/18/10
6/18/10
Warm UP-
Dynamic and Static Flexibility
Run 3 minutes - O.H. Walking Lunges
M.B. Clean Tabata
30 secconds each X 2 rounds
K.B. Swing/Sling Shot/Figure 8/Figure 8-hold
Run 3 minutes - O.H. Walking Lunges
Wall Ball Tabata
30…