Tag Archive for: LOE 7/18/10
LOE 7/18/10
LOE 7/18/10
Warm UP-
Dynamic and Static Flexibility
Burgener Warm Up/Skill Transfer
Double Under Practice 3 minutes
5 Rounds for Time of (Max Effort)
Snatch/O.H. Squat 5X5
Double Under Practice 3 minutes
5 Rounds for Time of (Sets across)
K.B.…