Tag Archive for: LOE 7/25/10
LOE 7/25/10
Come Back Kid
Warm UP-
Dynamic and Static Flexibility
Jump Rope (Double Under Practice)- 3 minutes
Air Squat- 1 minute
Dead Lift/Push Press Alternating Ladder- (M;135/95lbs;F;95/45lbs)
Jump Rope (Double Under Practice)- 3 minutes
Air Squat-…