Tag Archive for: LOE 8/1/10
LOE 8/5/10
LOE 8/5/10
Warm UP-
Dynamic and Static Flexibility
Laps around the studio- 3 minutes
Squat Clean & Jerk Max Effort 5X5
S.B. Run around the block
AMRAP in 6 minutes- Burpees/K.B. Swing 10 each
Jump Rope 3 minutes
AMRAP in 6 minutes-…
