Posts

LOE 8/5/10

LOE 8/5/10 Warm UP- Dynamic and Static Flexibility Laps around the studio- 3 minutes Squat Clean & Jerk Max Effort 5X5 S.B. Run around the block AMRAP in 6 minutes-  Burpees/K.B. Swing 10 each Jump Rope 3 minutes AMRAP in 6 minutes-…