Posts

WOD 11/28/15

8 Minutes of Shoulder/Hip Mobility (click links for details) A- WU- 3 RNFT of: 5 Pull Up/10 Push Up/15 WallFacing Prisoner Squat/10 Calorie Row/5 T2B B- If you missed Monday: Weighted Ring Dip-10 Minutes To A 1Rm or If you missed Wednesday:…

WOD 11/14/15

8 Minutes of Low Back/Running/Hip Mobility (click links for details) A- WU- 200M Run @ 50-90% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- If you missed Monday- Squat 3 @70% EMOM For 8 Minutes -or- If you missed…