make up session Archives

Tag Archive for: make up session

WOD 11/14/15

8 Minutes of Low Back/Running/Hip Mobility (click links for details) A- WU- 200M Run @ 50-90% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- If you missed Monday- Squat 3 @70% EMOM For 8 Minutes -or- If you missed…

WOD Archive

WOD 8/29/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 800M Native American Run + 3RNFT of: 5 Pull Up (ring row)/5 Ring Dip (box dip)/10 USA K.B. Swing (hbd)/10 K2E (hanging knee raises)/10 WallFacing Prisoner Squat/10 Banded Pull Apart B-…