Tag Archive for: Max L-Sit Hold

WOD 4/9/15

8 Minutes of Ankle/Hip/Back Mobility A- WU- 2 Rounds of: 1 Minute Light Row; 30 Seconds Rest/1 Minute Double Under Practice; 30 Seconds Rest/1 Minute Max Reps Hollow Rock B- In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150…

WOD 4/4/15

8 Minutes of Shoulder/Wrist/OH/Ankle Mobility A- WU- 800M Med-Ball "Native American Run" (12#) -12 Minute Cap Notes: As a group run 800 Meters with the med-ball/Athlete in the back will run to the front of the group, receive the med-ball…