new york city Archives - CrossFit 718

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WOD 2/12/15

8 Minutes of Back/Shoulder/Hip/Ankle Mobility A- WU- 3 RNFT of: 200M Row/2 WallWalk/15 USSR K.B. Swing (2/1.5 Pood) - 6 Minute or 3 RNFT of: 5 Inch Worm/15 K.B. DeadLift (24/16Kg)/200M Row - 6 Minute Cap B- 4 Minutes Max Reps: Strict…

WOD Archive

WOD 12/27/12

8 Minutes of Shoulder/Ankle/Wrist/Hip Mobility A- WU- 3 RFT of: 10 Burpee/25 Double Unders -5 Minute Cap B- 1 Clean + 1 Front Squat + 1 Jerk- 8 Minutes to WU to 90% of Best Clean & Jerk + Every 2 Minutes For 6 Rounds: 1 Clean…

WOD Archive

WOD 11/4/14

8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility A- WU- 3 RNFT of: 12 WallBall (20-10'/14-9')/6 Chin Up/30 Double Unders -6 Minute Cap B- Power Jerk + Split Jerk- 15 Minutes To A Challenging Single (for the complex) C- 3 Minutes WU…

WOD Archive

Welcome!

So this is it! As of today, everything is official, and we are now the newest gym in New York City, CrossFit 718! We are looking to move into a new and more permanent space at the start of the new year, so stay tuned for more information…