NFT- 10-20 Lunges/10-20 Ring Rows/10-20 Inch Worm/200M Run 250-70% RPE Archives

Tag Archive for: NFT- 10-20 Lunges/10-20 Ring Rows/10-20 Inch Worm/200M Run 250-70% RPE

WOD 05/30/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- NFT- 10-20 Lunges 10-20 Ring Rows 10-20 Inch Worm 200M Run 250-70% RPE B- Murph= For Time: 1 Mile Run 100 Pull Up (kneeling) 200 Push Up (kneeling) 300 Air Squat 1…

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