Tag Archive for: NFT- 100 Each Tuck Ups/GHD Hip Extension
WOD 8/19/15
8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility
A- WU- 3 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/5 Snatch Pull (45/35/15/PVC)/5 BTN Snatch Push Press/5 OHS/5 Snatch Balance/5 Muscle Snatch (pos 1)
B- Snatch (Mid Thigh)-…
