Tag Archive for: NFT- 100 GHD Hip Extension
WOD 5/1/15
8 Minutes of Hip/Shoulder/Wrist/Rack/Ankle Mobility
A- WU- 3 RNFT of: 5 Wallball Max Height (20/14#)/6 Standing Broad Jump Max Distance/7 Burpee
B- Thruster- 12 Minutes To A Challenging Triple (From the rack)
C- 3 Minutes To WU Rope…