WOD Archive WOD 09/26/168 Minutes of Shoulder/Hip Mobility (Click links for details) A1- 3 Minutes Air Bike @ 80% RPE A2- NFT- 12 OHS @4242 (45/35/15/PVC) 10 Kang Squat (same weight) 10 Squat Jump (same weight) + Max Reps UB Prone BTN Snatch Grip OH Press (PVC) B-… https://crossfit718.com/wp-content/uploads/2016/04/MDPH_CF718_SM_APR_0078.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-09-25 20:00:002016-09-21 15:44:16WOD 09/26/16