Tag Archive for: NFT- 200M Run/15 Taters (24/16Kg)/10 Each 1 Arm Thruster/15 Calorie Row
WOD 6/24/15
8 Minutes of Back/Hip/Shoulder Mobility
A- NFT- 200M Run/15 Taters (24/16Kg)/10 Each 1 Arm Thruster/15 Calorie Row or NFT- 15 Calorie Row/15 Taters (16/8Kg)/10 Each 1 Arm Thruster/200 M Row
B- Deadlift- 15 Minutes To A Challenging Single
C-…