Posts

WOD 10/13/15

8 Minutes of Hip/Rack (click on links for details) A- WU- 5 Minutes AMRAP @ 70% RPE of: 5 Double K.B. Clean (HBD)/5 Each D.B. Power Snatch (HBD)/5 K.B. DeadLift/5 Each 1 Arm D.B. Thruster B- Hang Clean- 15 Minutes To A Challenging Single C-…

WOD 8/19/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 3 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/5 Snatch Pull (45/35/15/PVC)/5 BTN Snatch Push Press/5 OHS/5 Snatch Balance/5 Muscle Snatch (pos 1) B- Snatch (Mid Thigh)-…

WOD 6/7/15

8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility A- WU- Half Tabata- WallBall (20/14-Max Height) + 400M Run B- Shoulder Press- 12 Minutes To A Challenging Single C- Handstand Walk- 10 Minutes Accumulate Max Distance or 10 Minutes…

WOD 4/20/15

8 Minutes of Shoulder/Wrist/Ankle/OH/Back/Hip Mobility A- WU- NFT- 200M Run/20 Panda Pull (45/35)/15 Snatch Balance/10 GHD Sit Up/200M Run or NFT- 200M Run/20 Panda Pull (15/PVC)/15 Snatch Balance/10 Hanging Knee Raise/200M Run   -6 Minutes…

WOD 4/6/15

8 Minutes of Hip/Ankle/Back/Shoulder/Wrist Mobility A- WU- NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (2/1.5 Pood) or NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (20/12Kg)   - 5 Minute Cap B-…

WOD 1/26/14

8 Minutes of Shoulder/Hip/Back/Ankle/Rack Mobility A- WU- For Time: 200M Run/20 K.B. Front Squat (20/12Kgx2)/250M Row/10 WallBall (20-10'/14-9') or 200M Run/20 D.B. Front Squat (25/15#x2)/250M Row/10 WallBall (14-10'/12-9')   - 8 Minute…

WOD 7/8/14

8 Minutes of Hip/Lumbar/Ankle/Knee Mobility A- WU- 4 Minute AMRAP of: 10-25 Continuous Double Unders/10 Ball Slam (20/15#) B- 5-8 Minutes WU HPC/Front Squat + EMOM For 12 Minutes: On the Even Minute- 5 HPC (135/95)/On the Odd Minute- 5…

WOD 9/18/13

5 Minutes of Shoulder/Pec/Wrist/OH Mobility A- WU- 30 Seconds each: High Knees/Fanny Whackers/Carioca/Bear Crawl/Crab Walk/Inch Worm/Duck Walk B- Split Jerk- 5 Minutes WU To 75% + 4 @75% EMOM for 5 Minutes C- Split Press-  3/3/3 Max…

Rest Day 6/30/11

Fight Gone Bad Crossfit 718 & CrossFit Dumbo together will be hosting FGB on September 17, 2011. Please open your hearts and your wallets for this very important cause.   718 will turn this event into a community challenge!  We are…

WOD 11/5/10

  3 Rounds For Time of: 10 x 2-handed KB cleans 24kg / 16kg   10 x box jumps 24" 4 Rounds of: 1:00 Barbell Farmer's Walk 95lbs each side 1:00 Body Weight sled drag Technique Practice Skin The…

Welcome!

So this is it!  As of today, everything is official, and we are now the newest gym in New York City, CrossFit 718!  We are looking to move into a new and more permanent space at the start of the new year, so stay tuned for more information…