Tag Archive for: OHS- 12 Minutes To A Challenging Single

WOD 03/06/16

8 Minutes of Over Head/Pulling Mobility (Click links for details) A- WU- 2 Rounds of: 30 Seconds Each- Double Unders/Burpee/Hollow Rock/Superman Rock + 2RNFT of: 10 PVC OH Wall Facing Prisoner Squat/10 Ring Row B- OHS- 12 Minutes To…