Tag Archive for: OHS- 12 Minutes To A Challenging Single
WOD 03/06/16
8 Minutes of Over Head/Pulling Mobility (Click links for details)
A- WU- 2 Rounds of: 30 Seconds Each-
Double Unders/Burpee/Hollow Rock/Superman Rock +
2RNFT of: 10 PVC OH Wall Facing Prisoner Squat/10 Ring Row
B- OHS- 12 Minutes To…