Tag Archive for: Olympic Squats- 6×6 @ 70%

WOD 8/23/13

8 Minutes Hip/Shoulder/OverHead Mobility A- WU- 400M Run @ 90% RPE B- Angie- For Time 100 each: Pull Up/Push Up/Sit Up/Air Squat Notes: Must complete all 100 Pull Ups before beginning Push Ups and all Push Ups before Sit Ups C- Olympic…