Tag Archive for: #olympicweightlifting
WOD 6/15/15
8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility
A- WU- 2 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/10 Each: Power Jerk (45/35/15/PVC)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning
B- Hang Snatch (Pos 2)-…