Tag Archive for: only the strong survive
WOD 4/16/15
8 Minutes of Back/Hip/Ankle/Wrist Mobility
A- WU- 1 Minute Each: Max Reps Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam or 1 Minute Each: Practice Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam/Practice…
WOD 4/9/15
8 Minutes of Ankle/Hip/Back Mobility
A- WU- 2 Rounds of: 1 Minute Light Row; 30 Seconds Rest/1 Minute Double Under Practice; 30 Seconds Rest/1 Minute Max Reps Hollow Rock
B- In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150…