Tag Archive for: otm- for 12 min 9 wsq/1 rc
WOD 10/6/12
5 Minutes Leg/Hip/Calves Mobility
WU- 200m Run @ 50%/For Time: 1 Mile Run
Axle DeadLift- 8 Minutes to a Heavy Single (neutral grip only)/8 Minutes to a Heavy Single (mixed grip)
OTM for 12 Minutes- 9 Weighted Squats (45/25)/1 Rope Climb (3 Towel…
