Overhead Squat- 15 Minutes To A Challenging Single Archives

Tag Archive for: Overhead Squat- 15 Minutes To A Challenging Single

WOD 12/23/15

8 Minutes of OHS/Dip Mobility (Click links for details) A- WU- 90 Seconds Each: Row Meters/Banded Pull Apart + 3 RNFT of: 5 Panda Pull/5 Snatch Balance/5 OHS (45/35/15/PVC) B- Overhead Squat- 15 Minutes To A Challenging Single C-…

WOD Archive

WOD 10/03/15

8 Minutes of OverHead/Hip/Shoulder Mobility (click links for details) A- WU- 5 Minute AMRAP at 70% RPE of: 20 Banded Pull Apart/15 WallFacing PVC OH Squat/10 Burpee/5 Tuck Up (modify as needed) B- Overhead Squat- 15 Minutes To A Challenging…

WOD Archive

WOD 3/12/15

8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility A- WU- 20 Each: Row Calories/PVC BTN Snatch Grip Thruster/OH Duck Walk Forward/OH Duck Walk Backward/Kang Squat/GHD Sit Up or WU- 20 Each: Row Calories/PVC BTN Snatch Grip Thruster/OH Duck…