park slope Archives - CrossFit 718

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WOD 3/22/15

8 Minutes of Hip/Back/Ankle/Rack Mobility A- WU- 2 RNFT of: 5 Burpee/5 Standing BroadJump/5 Tuck Jump/5 Kneeling Jump + 90 Seconds Max Reps USSR K.B. Swing (2/1.5 Pood) or 2 RNFT of: 5 Burpee/5 Standing BroadJump/5 Squat Jump/5 Kneeling…

WOD Archive

WOD 2/6/15

8 Minutes of Shoulder/Wrist/OH/Hips/Back/Ankles Mobility A- WU- 3 RNFT of: 3 WallWalk/3 Skin The Cat (Bar)/3 Somersault/3 Strict Ring Dip + 3 Minutes Row For Calories or WU- 3 RNFT of: 3 Walk Out Push Up/3 Hang to Tuck (Bar)/3 Forward…

WOD Archive

WOD 12/27/12

8 Minutes of Shoulder/Ankle/Wrist/Hip Mobility A- WU- 3 RFT of: 10 Burpee/25 Double Unders -5 Minute Cap B- 1 Clean + 1 Front Squat + 1 Jerk- 8 Minutes to WU to 90% of Best Clean & Jerk + Every 2 Minutes For 6 Rounds: 1 Clean…

WOD Archive

WOD 10/12/14

8 Minutes of Shoulder/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 45 Seconds Max Reps: Double Unders/Ring Row/Push Up -6 Minute Cap B- Bench Press- 15 Minutes To A Challenging Double + 2/2@ 95/90%% -20 Minute Cap C- Axle Pendlay Row-…

WOD Archive

WOD 8/8/14

8 Minutes of Shoulder/OH/Thoracic/Wrist/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 30 Seconds Max Reps Double Unders/5 OHS/5 Above The Knee Power Snatch/5 BTN Sots Press (15/45#) -6 Minute Cap B- Klokov Snatch Complex- 1 Snatch Deadlift/1…

WOD Archive

WOD 7/19/14

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Moblility A- WU- 3 RNFT of: 5 HSPU/5 Ring Dip/5 Strict Pull Up + 200M Run -8 Minute Cap C- 10 Minutes to Warm Up C&J/Pull Up/Push Up/Air Squat + Tambot= For Time: 10 Power Clean + Jerk…

WOD Archive

WOD 3/12/14

8 Minutes of Back/Hip/Ankle Mobility A- 5 Rounds of: 30/30 Jingle Jangles B- Hang Power Clean- 10 Minutes To A Heavy Single + 2 EMOM @ 85% for 5 Minutes C- DeadLift- 15 Minutes To A Heavy Set of 5 D- For Time: 100 USSR K.B. Swing…

WOD Archive

WOD 5/23/13

5 Minutes of: Hip/Back/Rack Mobility A- WU- For Time Ascending Ladder of: 5-25 each in 5 Rep increments- Sit Up/Burpee/Double Unders B- Front Squat- 18 Minutes To A 3 Rep Max; 2-3 Minutes Rest Between Efforts C- 15/12/9 RFT of: Box…

WOD Archive

Rest Day 9/22/11

FREE CrossFit Classes Every Saturday @ 11:30am. Bring a Friend to try a Killer WOD and earn a FREE class when they sign up for the Basics. Please RSVP for the class in advance. The next Basics cycle starts Monday 10/03/11. The series…