Park Slope CrossFit Archives

Tag Archive for: Park Slope CrossFit

WOD 7/8/14

8 Minutes of Hip/Lumbar/Ankle/Knee Mobility A- WU- 4 Minute AMRAP of: 10-25 Continuous Double Unders/10 Ball Slam (20/15#) B- 5-8 Minutes WU HPC/Front Squat + EMOM For 12 Minutes: On the Even Minute- 5 HPC (135/95)/On the Odd Minute- 5…

WOD Archive

WOD 12/18/13

5 Minutes of Hip/Ankle/Back/Shoulder/Wrist/OH Mobility A- WU- For Time: 200M Run + 20/15/10 M.B.Clean (20/14)/Push Up -7 Minute Cap B- 1 Power Clean + 2 Power Jerk- 5 Minutes WU To 80% of Power Jerk 1RM +1 EMOM for 10 Minutes C-…

WOD Archive

WOD 5/25/13

6 Minutes of: Ankle/Rack/Hip/Shoulder/Back Mobility A- WU- For Time: 400M Partner Waiters Walk (200M each/only 1 partner works at a time/45/25) + 3 Minutes of: HandStand Walk Practice (partners will assist each other) B- 1 Hang Clean…

WOD Archive

WOD 5/7/13

5 Minutes Shoulder/Wrist/Over Head Mobility A- WU- 1 Minutes Max Reps Double Unders (triples); 30 Seconds Rest + 1 Minutes Max Reps Wall Facing Shoulder Taps; 30 Seconds Rest + 1 Minutes Max Reps Wall Walk B- Split Jerk- 10 Minutes To…

WOD Archive

WOD 3/1/13

8 Minutes of Ankle/Calve/Groin/Back Mobility A- WU- 2RNFT of: 30 Mountain Climbers(2:1)/20 Air Squats/10 Tuck Jumps + 200M Run @70-80% RPE B- *40 Yard Sprint- 7 Rounds (use first 3 rounds to gradually build intensity);45 seconds between…

WOD Archive

WOD 1/1/13

Active Recovery Or Run 5K @ 60-70% RPE (Use Run to reflect on 2012 and ponder 2013 :) ) To all of our athletes thank you for another amazing year. We feel honored to be your Box and want to make your experience as awesome as possible.…