Tag Archive for: Park Work outs
LOE 4/30/10
Fun in the evening sun.
Warm UP-
Dynamic and Static flexibility.
5 Rounds of-
30 Seconds Sprint, O.H. Walking Lunges, 45 seconds rest.
2 minutes rest
Descending Ladder 10-1 each of
M.B. C&J, Box Jump, Box Dip
2 minutes rest
5 Rounds…