Tag Archive for: Park Work outs

LOE 4/30/10

Fun in the evening sun. Warm UP- Dynamic and Static flexibility. 5 Rounds of- 30 Seconds Sprint, O.H. Walking Lunges, 45 seconds rest. 2 minutes rest Descending Ladder 10-1 each of M.B. C&J, Box Jump, Box Dip 2 minutes rest 5 Rounds…