Tag Archive for: #parkslope

WOD 06/05/16

8 Minutes of Shoulder/Hip/Thoracic Mobility (Click links for details) A- WU- 400M Run (@ 800M Pace) + 2 RNFT- 10 Each D.B. Bent Over Row (HBD) Standing D.B. Press Squat Jump B- Power Snatch + Snatch (Pos 2)- 12 Minutes To A Challenging…

WOD 11/06/15

8 Minutes of Muscle Up/DeadLift (click links for details) A- WU- 3 RNFT of: 3 Strict Pull Up (kneeling)/6 Ring Push Up (HRPU)/9 Calorie Row/12 Lunges (6 ea alt) B- DeadLift- 12-15 Minutes To A Challenging Triple (neutral grip only/no…
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