partner 2k row Archives

Tag Archive for: partner 2k row

WOD 10/17/15

8 Minutes of Hip/Shoulder Mobility (click links for details) A- WU- Partner 2K Row Notes: In teams of 2 with only one partner working at a time/Alternate every 250M until 2,000M are completed. B- Squat- 5/5/5/5/5 @ 70% of 10/06/15 (Tempo:…

WOD Archive

WOD 1/16/15

8 Minutes of Back/Hip/Shoulder/Wrist/Ankle Mobility A- WU- 2 Rounds of: 250M Row/5 Ring Row/10 D.B. Press (15/25x2)/15 Anchored Ab Mat Sit Up B- Jerk- 15 Minutes To A 5RM C- Pause Squat- 18 Minutes To A 10RM with a strict 2 second hold…

WOD Archive

WOD 8/3/13

8 Minutes of Back/Shouder/Ankle/Hip/Over Head Mobility A- WU- Partner 2K Row Notes: Partners will switch every 25oM until 2000M has been reached/Score= 2K Time B- 15 Minute AMRAP of: 10 Box Jump Over (20/18")/10 Push Press (115/75) Notes:…