Tag Archive for: partner assisted nordic curls
WOD 09/23/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A1- WU- 30 Calorie Row (Damper 4/2) @80% RPE
A2- 3 RNFT of:
1 Wall Walk
10 Alternating Wall Facing Shoulder Taps
10 Each Alternating D.B. Renegade Row (45/25#X2)
B- Jerk…